The recipe Egyptian Okra Mesa'ah

Made From Scratch Recipes

Egyptian Okra Mesa'ah recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Egyptian Okra Mesa'ah!

Egyptian Okra Mesa'ah

Egyptian Okra Mesa'ah Recipe
Egyptian Okra Mesa'ah

Egyptian food has caught my interest and I wanted to see what the Nutritional info was on it.

What Course Is Egyptian Okra Mesa'ah?

Egyptian Okra Mesa'ah is for Dinner.


How Long Does Egyptian Okra Mesa'ah Recipe Take To Prepare?

Egyptian Okra Mesa'ah takes 10 minutes to prepare.


How Long Does Egyptian Okra Mesa'ah Recipe Take To Cook?

Egyptian Okra Mesa'ah takes 20 minutes to cook.


How Many Servings Does Egyptian Okra Mesa'ah Recipe Make?

Egyptian Okra Mesa'ah makes 6 servings.


What Are The Ingredients For Egyptian Okra Mesa'ah Recipe?

The ingredients for Egyptian Okra Mesa'ah are:

okra, frozen
Extra lean ground beef
tomatoe pieces
yellow onion
olive oil
cumin


How Do I Make Egyptian Okra Mesa'ah?

Here is how you make Egyptian Okra Mesa'ah:

1. Brown the ground beef.2. Bringl the frozen Okra to boiling and drain excess liquid.3. Saute chopped onion in olive oil.4. When beef is ready, add tomatoe sauce, okra, onion and allow the mixture to cook over medium heat, stirring occasionally.Tips: Rinse the beef in a colinder to remove extra fat.Use tomatoe pieces instead of tomatoe sauce.Add 1 tsp cumin to seasonNumber of Servings: 6Recipe submitted by SparkPeople user MARCOSCAR.


What's The Nutritional Info For Egyptian Okra Mesa'ah?

The nutritional information for Egyptian Okra Mesa'ah is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 22.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 166.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.5 g

What Dietary Needs Does Egyptian Okra Mesa'ah Meet?

The dietary needs meet for Egyptian Okra Mesa'ah is Low Fat


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