Dinner

Yummy Omelet! is for Dinner.

Yummy Omelet! takes 15 minutes to prepare.

Yummy Omelet! takes 10 minutes to cook.

Yummy Omelet! makes 2 servings.

The ingredients for Yummy Omelet! are:

Egg mixture:
4 egg whites
2 full eggs
1/4 cup plain rice milk (used for nut. info, could also use skim milk or soy milk)
1/4 tsp dried basil
1/4 tsp oregano
1/4 tsp thyme

Saute Mixture:
1 tsp olive oil
1/4 cup chopped onion (optional)
1/2 cup chopped roasted red pepper
3 oz crumbled feta cheese

salt & pepper to taste

Here is how you make Yummy Omelet!:

In a medium mixing bowl, combine egg whites and eggs, rice milk, and spices. Beat for a minute, or until frothy. (If it's not thick enough, add a dab of fat free plain yogurt. Not part of the nutritional info.)Set egg mixture aside.Heat oil in skillet over med-high heat. Once hot enough (water bounces off surface), add onions and red pepper, saute for 3-5 minutes. Let onion soften.Once ready, add the egg mixture to the skillet, pouring over the peppers and onion. Make sure the egg mixture, peppers, and onion are evenly distributed throughout the skillet. Distribute crumbled feta evenly.Place lid on skillet, and allow to sit for 8 minutes (on med-high heat), or until eggs have set. Cut into two halves. Makes enough for two hungry people.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user OUTOFTHEBOX.

The nutritional information for Yummy Omelet! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 266.8

• Total Fat: 16.0 g
• Cholesterol: 224.8 mg
• Sodium: 666.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.9 g
• Protein: 18.4 g

The dietary needs meet for Yummy Omelet! is Vegetarian