Dinner

Asparagus and Onion Fritatta is for Dinner.

Asparagus and Onion Fritatta takes 10 minutes to prepare.

Asparagus and Onion Fritatta takes 15 minutes to cook.

Asparagus and Onion Fritatta makes 4 servings.

The ingredients for Asparagus and Onion Fritatta are:

1 Tbsp Extra Virgin Olive Oil
1/2 Yellow Onion, chopped
2 C fresh asparagus, cut into 1" slices
4 large fresh eggs
1 Tbsp shaved Parmesan Cheese
1/8 C 1% Milk
1 tsp Italian Seasonings (such as McCormick's Italian Herb Seasoning Grinder)

Here is how you make Asparagus and Onion Fritatta:

Preheat oven to 350.In a medium-sized oven-proof skillet, heat olive oil over medium-low heat. Add onion and saute until soft, about 2 minutes. Add asparagus and saute until tender-crisp. Meanwhile, combine eggs, cheese, milk and Italian seasonings and beat until well mixed. Pour over vegetables in skillet and stir. Continue to stir mixture in skillet, cooking until eggs are almost set. Remove skillet from stove-top and place in pre-heated oven. Cook until top is golden, 10-12 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CALITAMI.

The nutritional information for Asparagus and Onion Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.7

• Total Fat: 9.1 g
• Cholesterol: 213.9 mg
• Sodium: 91.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.7 g
• Protein: 8.8 g

Asparagus and Onion Fritatta is Italian cuisine.

The dietary needs meet for Asparagus and Onion Fritatta is Vegetarian