Dinner

Sauteed Kale with Red Onion is for Dinner.

Sauteed Kale with Red Onion takes 5 minutes to prepare.

Sauteed Kale with Red Onion takes 20 minutes to cook.

Sauteed Kale with Red Onion makes 5 servings.

The ingredients for Sauteed Kale with Red Onion are:

kale - Glory chopped kale, fresh, 11 cup (remove)
Red Onion Fresh, 1 cup (or 1 large onion chopped)
Olive Oil, 2 1tsp

Here is how you make Sauteed Kale with Red Onion:

Add olive oil to a sautee pan with tall sides. Chop a large red onion and add to pan. Cook on med high for a few minutes, then add kale in small batches, cooking each batch until it wilts, stirring often. Continue until all kale is added. Stir well and often to prevent burning. Reduce heat to low and simmer for 15-20 min. until onions and kale are cooked to your liking.Serving Size: 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KLINGBERGJ.

The nutritional information for Sauteed Kale with Red Onion is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 78.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.0 g
• Protein: 7.0 g