Dinner

Balsamic Dijon Orange Roughy is for Dinner.

Balsamic Dijon Orange Roughy takes 5 minutes to prepare.

Balsamic Dijon Orange Roughy takes 10 minutes to cook.

Balsamic Dijon Orange Roughy makes 2 servings.

The ingredients for Balsamic Dijon Orange Roughy are:

8 oz. Fillet of Orange Roughy
1 T. Balsamic Vinegar
1/4 T. Extra Virgin Olive Oil
1 t. Grey Poupon Mild and Creamy Dijon Mustard
Salt and Pepper to taste

Here is how you make Balsamic Dijon Orange Roughy:

Preheat oven to 400 degrees.Place fish fillet on large piece of aluminum foil set on top of baking pan. Mix together the mustard, balsamic vinegar and olive oil and spread over top of fish. Sprinkle with salt and pepper to taste. Fold foil up loosely into baking packet.Bake in 400 degree oven. Cooking time may vary depending on thickness of fillet and whether fish is fresh or frozen. (I baked it for 10 minutes for a frozen fillet.)Serves 2 (4 oz portions)Optional variations:Try different types of fish filletsTop with... Capers / Sliced olives (green, black and kalamata are all good) / Chopped tomatoes... (what else can you suggest?)Number of Servings: 2Recipe submitted by SparkPeople user LAURALITE.

The nutritional information for Balsamic Dijon Orange Roughy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 120.6

• Total Fat: 2.8 g
• Cholesterol: 29.5 mg
• Sodium: 124.3 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 21.4 g

The dietary needs meet for Balsamic Dijon Orange Roughy is Low Fat