Dinner

Orange Barley Risotto is for Dinner.

Orange Barley Risotto takes 20 minutes to prepare.

Orange Barley Risotto takes 60 minutes to cook.

Orange Barley Risotto makes 8 servings.

The ingredients for Orange Barley Risotto are:

3 tablespoons extra-virgin olive oil
1 yellow onion, chopped
3 cloves garlic, chopped
1 teaspoon fine-grain sea salt
2 cups lightly pearled barley
1 cup good quality dry white wine
6 cups light vegetable stock (or water)
1 Orange, peeled and chopped
1/2 cup Parmesan cheese
1/2 cup crème fraiche (or sour cream)
Handful of toasted pine nuts, for garnish

Here is how you make Orange Barley Risotto:

Number of Servings: 8Recipe submitted by SparkPeople user LIBERTYM.

The nutritional information for Orange Barley Risotto is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.8

• Total Fat: 17.9 g
• Cholesterol: 9.9 mg
• Sodium: 99.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.0 g
• Protein: 6.1 g