The recipe Broiled Orange Roughy

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Broiled Orange Roughy recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Broiled Orange Roughy!

Broiled Orange Roughy

Broiled Orange Roughy Recipe
Broiled Orange Roughy

This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.

What Course Is Broiled Orange Roughy?

Broiled Orange Roughy is for Dinner.


How Long Does Broiled Orange Roughy Recipe Take To Prepare?

Broiled Orange Roughy takes 10 minutes to prepare.


How Long Does Broiled Orange Roughy Recipe Take To Cook?

Broiled Orange Roughy takes 10 minutes to cook.


How Many Servings Does Broiled Orange Roughy Recipe Make?

Broiled Orange Roughy makes 2 servings.


What Are The Ingredients For Broiled Orange Roughy Recipe?

The ingredients for Broiled Orange Roughy are:

2 6 0z filets of orange roughy
2 tbs extra virgin olive oil
1/4 tsp sea salt
1/8 tsp black pepper
1/4 tsp paprika


How Do I Make Broiled Orange Roughy?

Here is how you make Broiled Orange Roughy:

Yields 2 - 6oz portionsOil the filets both sides with the Extra Virgin Olive Oil.Salt and pepper both sides.Place in a shallow baking pan lined with foilSprinkle the paprika over the filets.Place on the top rack of the oven set on broil. When broiling be sure to leave the oven door cracked open a bit.The fish should be done in 8 - 10 minutesServe immediately.Number of Servings: 2Recipe submitted by SparkPeople user BILLTMAN.


What's The Nutritional Info For Broiled Orange Roughy?

The nutritional information for Broiled Orange Roughy is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 15.2 g
  • Cholesterol: 44.2 mg
  • Sodium: 1,301.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.3 g

What Dietary Needs Does Broiled Orange Roughy Meet?

The dietary needs meet for Broiled Orange Roughy is Low Carb


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