Dinner

Pistachio crusted orange roughy is for Dinner.

Pistachio crusted orange roughy takes 10 minutes to prepare.

Pistachio crusted orange roughy takes 12 minutes to cook.

Pistachio crusted orange roughy makes 4 servings.

The ingredients for Pistachio crusted orange roughy are:

1/2 cup pistachios, shelled
1/3 cup dry breadcrumbs
2 tbs parmesan cheese, grated
1/4 tsp kosher salt
1-2 tbs olive oil
4 (4 oz) orange roughy fillets, Kroger
4 tsp Dijon mustard
freshly ground black pepper, to taste

Here is how you make Pistachio crusted orange roughy:

heat oven to 425. spray baking sheet with cooking spray. combine nuts, breadcrumbs, cheese, salt and pepper in food processor and pulse until fine mixture results. put mixture into a small bowl, drizzle with olive oil and toss with a fork until crumbs are moistened. (I suggest starting out with 1 tbs and slowly adding up to 2 if needed).spread the top of each fillet with 1 tsp mustard, and press the mustard-coated side into the crumb mixture. set the fillets, coating side up on prepared pan. put remaining crumb mixture over fillets to form a thick crust.Bake for 10 - 12 min, depending on fillet thickness, until topping is crisp/browned and cooked throughNumber of Servings: 4Recipe submitted by SparkPeople user SJOLEJ.

The nutritional information for Pistachio crusted orange roughy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.4

• Total Fat: 12.9 g
• Cholesterol: 22.1 mg
• Sodium: 530.9 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.1 g
• Protein: 21.7 g