Dinner

Orange Roughy Grapefruit Delight is for Dinner.

Orange Roughy Grapefruit Delight takes 40 minutes to prepare.

Orange Roughy Grapefruit Delight takes 15 minutes to cook.

Orange Roughy Grapefruit Delight makes 1 servings.

The ingredients for Orange Roughy Grapefruit Delight are:

1 Orange roughy fillet
1 Grapefruit & Juice
1 Dash Lemon Peppered Seasoning
2 tsp Olive Oil
2 tsp Flour
1 tsp Lemon Pepper Seasoning
2 tbs Cilantro

Here is how you make Orange Roughy Grapefruit Delight:

Squeeze juice of 1/2 of grapefruit over fillet, sprinkle chopped cilantro over fish and sprinkle with salt and pepper, leave soaking for 15 minutes, in the meantime cut members off of other half of grapefruit, arrange on plate. Remove fillet from liquid(reserve for glaze)and brush with 1 tsp olive oil, sprinkle with salt and pepper, broil 3-5 minutes until fish flakes easily, flip and repeat on other side. Meanwhile heat sauce pan with 2 tsp olive oil, add 1 tsp flour and stir until mixed well, sprinkle with dash of lemon pepper seasoning. Add reserve liquid and stir as it turns to paste, add juice from fillet and stir until a glaze forms. Pour over fish and serve. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user NYCEREALTY.

The nutritional information for Orange Roughy Grapefruit Delight is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 343.7

• Total Fat: 14.9 g
• Cholesterol: 22.1 mg
• Sodium: 2,410.6 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 1.1 g
• Protein: 19.0 g

The dietary needs meet for Orange Roughy Grapefruit Delight is Sugar Free