Dinner

Seared Scallops with Snow Peas and Orange (Real Simple) is for Dinner.

Seared Scallops with Snow Peas and Orange (Real Simple) takes 10 minutes to prepare.

Seared Scallops with Snow Peas and Orange (Real Simple) takes 10 minutes to cook.

Seared Scallops with Snow Peas and Orange (Real Simple) makes 2 servings.

The ingredients for Seared Scallops with Snow Peas and Orange (Real Simple) are:

2 t. plus 1 T. olive oil or grape seed oil
1/2 lb. scallops
Kosher salt and black pepper
orange zest
2 c. snow peas

Here is how you make Seared Scallops with Snow Peas and Orange (Real Simple):

Heat 2 t. of oil over medium-high heat. Pat the scallops dry, season with salt and pepper, and cook until opaque and golden brown. Transfer to a plate and cover to keep warm.Use a vegetable peeler to remove 4 strips of zest from the orange. Thinly slice the zest.Heat 1 T. oil in the skillet over medium-high heat. Add snow peas, orange zest, salt and pepper and cook until the snow peas are tneder, about 2 min.Can serve with couscous or quinoa. (Not included in calorie count)Number of Servings: 2Recipe submitted by SparkPeople user KJELDY1.

The nutritional information for Seared Scallops with Snow Peas and Orange (Real Simple) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.3

• Total Fat: 12.4 g
• Cholesterol: 37.4 mg
• Sodium: 1,348.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.8 g
• Protein: 21.4 g