Dinner

Seared scallops with snow peas and orange is for Dinner.

Seared scallops with snow peas and orange takes 25 minutes to prepare.

Seared scallops with snow peas and orange takes 25 minutes to cook.

Seared scallops with snow peas and orange makes 4 servings.

The ingredients for Seared scallops with snow peas and orange are:

2 cups cooked brown rice
1 tablespoon olive oil
1.5 lbs of sea scallops
Kosher salt and black pepper
1 orange
4 cups snow peas, halved lengthwise

Here is how you make Seared scallops with snow peas and orange:

Cook the rice according to the package directions.Meanwhile, spray cooking spray in a large nonstick skillet over medium-high heat. Pat the scallops dry, season with 1/4 teaspoon each salt and pepper, and cook until opaque throughout the golden brown, 2 to 3 minutes per side. Transfer to a plate and cover to keep warm; wipe out the skillet.Using a vegetable peeler, remove 4 strips of zest from the orange; thinly slice the zest.Heat tablespoon of oil in the skillet over medium-high heat. Add the snow peas, orange zest, and 1/4 teaspoon each salt and pepper and cook, tossing, until the snow peas are just tender, about 2 minutes. Serve with the scallops and rice.Number of Servings: 4Recipe submitted by SparkPeople user MOMMA907.

The nutritional information for Seared scallops with snow peas and orange is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.8

• Total Fat: 5.8 g
• Cholesterol: 56.1 mg
• Sodium: 276.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.8 g
• Protein: 32.8 g