The recipe pecan crusted orange roughy

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pecan crusted orange roughy recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like pecan crusted orange roughy!

pecan crusted orange roughy

pecan crusted orange roughy Recipe
pecan crusted orange roughy

What Course Is pecan crusted orange roughy?

pecan crusted orange roughy is for Dinner.


How Long Does pecan crusted orange roughy Recipe Take To Prepare?

pecan crusted orange roughy takes several minutes to prepare.


How Long Does pecan crusted orange roughy Recipe Take To Cook?

pecan crusted orange roughy takes several minutes to cook.


How Many Servings Does pecan crusted orange roughy Recipe Make?

pecan crusted orange roughy makes 3 servings.


What Are The Ingredients For pecan crusted orange roughy Recipe?

The ingredients for pecan crusted orange roughy are:

Pre-heat oven to 400 degrees. In 3 separate bowls measure flour, diced pecans/panko and eggs beaten w/ mustard.
dredge fish in flour, then move to egg batter, finally to nuts. Over med-hi heat sear fish on both sides. transfer fish to cookie tray w/ sides. Bake fish 10-12 minutes.

Serve with a mango salsa.


How Do I Make pecan crusted orange roughy?

Here is how you make pecan crusted orange roughy:

Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ALTMIXJ.


What's The Nutritional Info For pecan crusted orange roughy?

The nutritional information for pecan crusted orange roughy is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 551.6
  • Total Fat: 36.2 g
  • Cholesterol: 91.5 mg
  • Sodium: 220.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 30.3 g

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