The recipe Orange Roughy
Orange Roughy recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Orange Roughy!
Orange Roughy
- What Course Is Orange Roughy?
- How Long Does Orange Roughy Recipe Take To Prepare?
- How Long Does Orange Roughy Recipe Take To Cook?
- How Many Servings Does Orange Roughy Recipe Make?
- What Are The Ingredients For Orange Roughy Recipe?
- How Do I Make Orange Roughy?
- What's The Nutritional Info For Orange Roughy?
- What Type Of Cuisine Is Orange Roughy?
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Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed. What Course Is Orange Roughy?Orange Roughy is for Dinner. How Long Does Orange Roughy Recipe Take To Prepare?Orange Roughy takes 10 minutes to prepare. How Long Does Orange Roughy Recipe Take To Cook?Orange Roughy takes 15 minutes to cook. How Many Servings Does Orange Roughy Recipe Make?Orange Roughy makes 4 servings. What Are The Ingredients For Orange Roughy Recipe?The ingredients for Orange Roughy are: 1 lb Orange Roughy2 tbsp Olive Oil 2 tbsp Smart Balance 2 tbsp Parsley Dried 2 tbsp Chives 1 lemon Onion Powder Lemon Pepper How Do I Make Orange Roughy?Here is how you make Orange Roughy: Makes 4 4 oz servingsHeat skillet, brush fish with olive oil.Sprinkle fish w/ lemon pepper and onion powder. place in hot skillet. cook until browned on 1 side. Turn over. When browned put in smart balance, chives and parsley. Add juice of 1 lemon. Spoon sauce over fish until well coated.Ready to serve.Number of Servings: 4Recipe submitted by SparkPeople user .What's The Nutritional Info For Orange Roughy?The nutritional information for Orange Roughy is:
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