Dinner

Parmesan Basil Perch is for Dinner.

Parmesan Basil Perch takes 10 minutes to prepare.

Parmesan Basil Perch takes 10 minutes to cook.

Parmesan Basil Perch makes 4 servings.

The ingredients for Parmesan Basil Perch are:

1 pound ocena perch or other lean fish filet
2 tablespoons dry bread crumbs
1 tablespoon grated reduced-fat Permsan cheese blend
1 tablespoon chopped fresh (or 1 teaspoon dried) basil leaves
1/2 teaspoon paprika
dash of pepper
1 tablespoon margarine or spread, melted
2 tablespoons chopped fresh parsley

Here is how you make Parmesan Basil Perch:

Move oven rack to position slightly above middle of oven. Heat oven to 500 degrees. Spray rectangular pan, 13x9x2 inches with nonstick cooking spray.Cut fish into 4 serving pieces. Mix remainining ingredients, except margarine and parsley. Brush one side of fish with margarine. dip into crumb mixture. Place fish, coated sides up in pan.Bake uncoveered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.Makes 4 servingsThe reipe calculator didn't have reduced fat parm so the calorie count is actually lower.Number of Servings: 4Recipe submitted by SparkPeople user CKMCGEORGE.

The nutritional information for Parmesan Basil Perch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.7

• Total Fat: 7.3 g
• Cholesterol: 61.2 mg
• Sodium: 375.6 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.1 g
• Protein: 32.0 g