The recipe Broiled parmesan sole fillet

Made From Scratch Recipes

Broiled parmesan sole fillet recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Broiled parmesan sole fillet!

Broiled parmesan sole fillet

Broiled parmesan sole fillet Recipe
Broiled parmesan sole fillet

Kids love it because it is crunchy!

Broiled parmesan sole fillet

What Course Is Broiled parmesan sole fillet?

Broiled parmesan sole fillet is for Dinner.


How Long Does Broiled parmesan sole fillet Recipe Take To Prepare?

Broiled parmesan sole fillet takes 10 minutes to prepare.


How Long Does Broiled parmesan sole fillet Recipe Take To Cook?

Broiled parmesan sole fillet takes 10 minutes to cook.


How Many Servings Does Broiled parmesan sole fillet Recipe Make?

Broiled parmesan sole fillet makes 4 servings.


What Are The Ingredients For Broiled parmesan sole fillet Recipe?

The ingredients for Broiled parmesan sole fillet are:

1 tsp lemon zest
4 tbsp grated parmesan
1/2 cup bread crums
black pepper
8 sole fillets


How Do I Make Broiled parmesan sole fillet?

Here is how you make Broiled parmesan sole fillet:

Heat oven at 450F on broil, the grill on the highest setting possiblePut aluminium paper on a cookie sheet and oil well with 1 tsp oilMix everything except fillets on a plateDip the fillets in the bread mixture on both sides (if needed, you can wet the fillet with water so it sticks better)Broil 5 minutes on one side, and 5 minutes on the other side.Makes 4 servings of 2 fillets!Number of Servings: 4Recipe submitted by SparkPeople user HOMEPINK.


What's The Nutritional Info For Broiled parmesan sole fillet?

The nutritional information for Broiled parmesan sole fillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 3.7 g
  • Cholesterol: 124.0 mg
  • Sodium: 311.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 44.5 g

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