Dinner

Broiled Talapia Parmesan is for Dinner.

Broiled Talapia Parmesan takes 5 minutes to prepare.

Broiled Talapia Parmesan takes 10 minutes to cook.

Broiled Talapia Parmesan makes 4 servings.

The ingredients for Broiled Talapia Parmesan are:

4 4-oz pieces Talapia
1/4 cup Parmesan cheese
1 tbsp Smart Balance margarine
1 tbsp lemon juice
1/8 tsp ground black pepper
1/8 tsp Salt Sense
1 tbsp low fat mayonnaise
1/ tsp onion powder

Here is how you make Broiled Talapia Parmesan:

1. Preheat broiler. Grease a broiling pan, or line pan with aluminum foil.2. In a small bowl, mix together the parmesan, margarine, mayonnaise and lemon juice. Season with pepper, onion powder and salt. Mix well and set aside.3. Arrange fish fillets on prepared pan. Broil a few inches from heat for 2-3 minutes. Flip fillets over carefully and broil for about 2-3 minutes more. Remove fillets from oven and cover them with the parmesan cheese mixture on top side. Return to broiler for 2 more minutes or till topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Broiled Talapia Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.6

• Total Fat: 4.5 g
• Cholesterol: 55.0 mg
• Sodium: 150.8 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 23.3 g