Dinner

Broiled Tilipia Parmesan is for Dinner.

Broiled Tilipia Parmesan takes 5 minutes to prepare.

Broiled Tilipia Parmesan takes 11 minutes to cook.

Broiled Tilipia Parmesan makes 4 servings.

The ingredients for Broiled Tilipia Parmesan are:

1/4 cup of shredded Parmesan Cheese
2 tablesppons of I Can't Believe It's Not Butter Spray
1.5 tablespoons of Kraft Whip Free Mayonaise
1 tablesppon of lemon juice
1/8 teaspoon of dried basil
1/8 teaspoon of ground black pepper
1/8 teaspoon of onion powder
1/8 teaspoon of celery salt
1/8 teaspoon of lemon pepper
1 pound of tilapia fillets

Here is how you make Broiled Tilipia Parmesan:

Preheat the oven's broiler. Line a cookie sheet with Reynolds Non-Stick foil.In a small bowl, mix together the Parmesan Cheese, I Can't Believe It's Not Butter, mayonaise and lemon juice. Season with dried basil, pepper, onion powder, celery salt and lemon pepper. Mix well and set aside.Arrange fillets in a single layer on cookie sheet. Broil a few inches from heat for 3 minutes. Flip ove fillets and broil for 3 more minutes. Remove fillets form oven and cover them with mixture on the top side. Broil for 3-4 minutes until the topping is browned. Be careful not to overcook the fish.Number of Servings: 4Recipe submitted by SparkPeople user ALICEFROMDALLAS.

The nutritional information for Broiled Tilipia Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.2

• Total Fat: 2.4 g
• Cholesterol: 58.6 mg
• Sodium: 180.0 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 22.9 g