Dinner

Parmesan Crusted Flounder is for Dinner.

Parmesan Crusted Flounder takes 10 minutes to prepare.

Parmesan Crusted Flounder takes 15 minutes to cook.

Parmesan Crusted Flounder makes 7 servings.

The ingredients for Parmesan Crusted Flounder are:

1 bag Arrowtooth Flounder Fillets, defrosted
1/4 cup Progresso Parmesan Bread Crumbs
1/4 cup Contadina Bread Crumbs, Roasted Garlic and Savory Spices
4 TBSP Parmesan Romano Grated Cheese
1/4 tsp ground red Pepper
2.5 TBSP Saco Cultured Buttermilk Blend
2/3 cup water
1 egg

Here is how you make Parmesan Crusted Flounder:

1. in a smaller casserole dish combine both bread crumbs, red pepper, and parmesan cheese.2. In a medium bowl mix up buttermilk powder, water, and egg3. dip fish in milk/egg mixture then coat in bread crumb mixture.4. Place in a large baking dish coated with non stick spray. 5. Bake in oven at 350 for 10-15 minutes6. If you want a crisper topping turn oven to broil and let cook until desired crispness. Number of Servings: 7Recipe submitted by SparkPeople user TNCARMEL.

The nutritional information for Parmesan Crusted Flounder is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 188.6

• Total Fat: 8.4 g
• Cholesterol: 73.0 mg
• Sodium: 437.8 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.3 g
• Protein: 22.1 g