Dinner

Broiled White Fish Parmesan is for Dinner.

Broiled White Fish Parmesan takes 5 minutes to prepare.

Broiled White Fish Parmesan takes 10 minutes to cook.

Broiled White Fish Parmesan makes 4 servings.

The ingredients for Broiled White Fish Parmesan are:

3 oz Cod (or your choice of white fish)
1/4 cup grated Parmesan cheese
2 tablespoons light margarine, softened
1 tablespoon plus 1 1/2 teaspoons mayonnaise
1 tablespoon lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon garlic salt

Here is how you make Broiled White Fish Parmesan:

Makes four 4-oz. servings1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil. 2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!

The nutritional information for Broiled White Fish Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.1

• Total Fat: 8.2 g
• Cholesterol: 59.6 mg
• Sodium: 257.0 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 28.4 g