The recipe Parmesan Broiled Fish

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Parmesan Broiled Fish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Parmesan Broiled Fish!

Parmesan Broiled Fish

Parmesan Broiled Fish Recipe
Parmesan Broiled Fish

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What Course Is Parmesan Broiled Fish?

Parmesan Broiled Fish is for Dinner.


How Long Does Parmesan Broiled Fish Recipe Take To Prepare?

Parmesan Broiled Fish takes 10 minutes to prepare.


How Long Does Parmesan Broiled Fish Recipe Take To Cook?

Parmesan Broiled Fish takes 10 minutes to cook.


How Many Servings Does Parmesan Broiled Fish Recipe Make?

Parmesan Broiled Fish makes 4 servings.


What Are The Ingredients For Parmesan Broiled Fish Recipe?

The ingredients for Parmesan Broiled Fish are:

4 (6-oz.) firm-fleshed white fish fillets
Salt and pepper, to taste
Non-aerosol cooking spray
3 tablespoons low fat mayonnaise
1/4 cup shredded Parmesan cheese


How Do I Make Parmesan Broiled Fish?

Here is how you make Parmesan Broiled Fish:

Preheat oven broiler. Season fish fillets on both sides with salt and pepper to taste then lay them on a small baking dish coated with cooking spray. In a small bowl, combine mayonnaise and Parmesan cheese; spread mixture over fish. Broil until cheese bubbles and browns and fish flakes easily when tested with a fork. This could take as little as 5 minutes, so watch it closely!Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user AMBROSIAHINO.


What's The Nutritional Info For Parmesan Broiled Fish?

The nutritional information for Parmesan Broiled Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 5.3 g
  • Cholesterol: 93.6 mg
  • Sodium: 268.3 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.8 g

What Dietary Needs Does Parmesan Broiled Fish Meet?

The dietary needs meet for Parmesan Broiled Fish is Low Carb


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