Dinner

Parmesan Crusted Fish is for Dinner.

Parmesan Crusted Fish takes 10 minutes to prepare.

Parmesan Crusted Fish takes 30 minutes to cook.

Parmesan Crusted Fish makes 8 servings.

The ingredients for Parmesan Crusted Fish are:

2 pounds light white flesh fish
1/2 cup dried bread crumbs
4 tablespoons grated parmesan cheese
Egg whites from 4 eggs
Cooking spray
Salt & pepper to taste

Here is how you make Parmesan Crusted Fish:

Preheat oven to 500 degrees F. Mix bread crumbs, parmesan, salt, and pepper in large shallow container. Place egg whites in medium size bowl. Dip fish in egg whites and let excess drain. Place fish on bread crumb mixture and coat both sides thoroughly. Place on baking sheet coated with non-stic spray. Spray top of fish lightly with cooking spray. Bake fo 30 minutes or until breading is golden brown, serve immediately.Serving Size: Makes 8 - 4 ounce servingsNumber of Servings: 8Recipe submitted by SparkPeople user TOADROAD1.

The nutritional information for Parmesan Crusted Fish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.9

• Total Fat: 2.6 g
• Cholesterol: 32.5 mg
• Sodium: 307.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.4 g
• Protein: 25.2 g

The dietary needs meet for Parmesan Crusted Fish is Low Carb