Dinner

Parmesan Fish Fillets is for Dinner.

Parmesan Fish Fillets takes 5 minutes to prepare.

Parmesan Fish Fillets takes 25 minutes to cook.

Parmesan Fish Fillets makes 2 servings.

The ingredients for Parmesan Fish Fillets are:

.25 Cup Egg Substitute
1 tablespoon fat-free milk
.33 Cup grated Parmesan Cheese
2 tablespoons all purpose flour
10 oz Tilapia Filletts 5 ounces each

Here is how you make Parmesan Fish Fillets:

in a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine Parmesan cheese and flour. Dip fillets in egg mixture, then coat with cheese mixturePlace on baking sheet coated with nonstick cooking spray. Bake at 350 for 20-25 minutes or until fish flakes easily with a fork. Yields 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user NORMER.

The nutritional information for Parmesan Fish Fillets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.6

• Total Fat: 7.4 g
• Cholesterol: 13.9 mg
• Sodium: 377.1 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.6 g
• Protein: 24.7 g