Dinner

No Speghetti Parmesan is for Dinner.

No Speghetti Parmesan takes 90 minutes to prepare.

No Speghetti Parmesan takes 30 minutes to cook.

No Speghetti Parmesan makes 8 servings.

The ingredients for No Speghetti Parmesan are:

1 (1 1/2 pound) spaghetti squash
4 tablespoons Smart Balance (margarine)
6 tablespoons all-purpose flour
2 chicken bouillon cubes
1/2 cup hot water
1 1/2 cups 1% milk
1/2 cup plus 2 tablespoons shredded parmesan cheese, divided
1/2 teaspoon salt (optional)
1/4 teaspoon black or white pepper

NOTE: To cut down on the sodium use sodium free chicken broth or cubes or make your own broth.

Here is how you make No Speghetti Parmesan:

Serves 8.1 - Preheat the oven to 350 degrees.2 - Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet. Bake until tender, about 1 hour. Separate the strands of squash with a fork and place in a medium bowl; discard shells. Maintain the oven temperature.3 - Melt margarine in a large saucepan over medium heat. Stir in flour. Reduce heat to low. Cook mixture, stirring continually, for 5 minutes.4 - Dissolve bouillon cubes (or low sodium broth) in hot water. Stir into flour mixture. Add milk gradually, whisking continually.5 - Cook the sauce, stirring frequently, until thickened, about 10 minutes. Stir in 1/2 cup Parmesan, salt and black pepper.6 - Add squash to the sauce and mix well. Spoon into a 3-quart baking dish. Sprinkle with the remaining Parmesan. Bake until bubbly and golden, about 30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user DGARROD.

The nutritional information for No Speghetti Parmesan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.0

• Total Fat: 5.2 g
• Cholesterol: 6.4 mg
• Sodium: 540.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.5 g
• Protein: 5.5 g

The dietary needs meet for No Speghetti Parmesan is Vegetarian