Dinner

Parmesan Encrusted Tilapia is for Dinner.

Parmesan Encrusted Tilapia takes 5 minutes to prepare.

Parmesan Encrusted Tilapia takes 10 minutes to cook.

Parmesan Encrusted Tilapia makes 3 servings.

The ingredients for Parmesan Encrusted Tilapia are:

Two Tilapia Filets
1/4 cup grated Parmesan cheese
1 TBSP Basil
Pepper to taste
1-2 tsp of Garlic Salt or Powder to taste
1-2 TBSP Olive Oil

Here is how you make Parmesan Encrusted Tilapia:

Slice the tilapia filets into four piecesHeat up the Olive Oil in a cast iron or other pan that can go into the broiler.Add Tilapia and cook approximately 3 mins total.While cooking - mix the cheese, garlic and basil together in a bowlOne the Fish is cooked dredge it in the cheese mixture then place back into the pan and under the broiler for 4 mins until browned.Serve with steamed veggiestry it with lemon or lemon pepper for a variation on the flavorNumber of Servings: 3Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Parmesan Encrusted Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 110.7

• Total Fat: 7.3 g
• Cholesterol: 24.9 mg
• Sodium: 168.5 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 10.5 g