Dinner

Parmesan Tilapia is for Dinner.

Parmesan Tilapia takes 5 minutes to prepare.

Parmesan Tilapia takes 10 minutes to cook.

Parmesan Tilapia makes 8 servings.

The ingredients for Parmesan Tilapia are:

1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets

Here is how you make Parmesan Tilapia:

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. Wine TipNumber of Servings: 8Recipe submitted by SparkPeople user LSMITHSON.

The nutritional information for Parmesan Tilapia is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.3

• Total Fat: 15.7 g
• Cholesterol: 90.5 mg
• Sodium: 269.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.0 g
• Protein: 23.7 g