Dinner

Faux Creamy Protein Pasta Punch is for Dinner.

Faux Creamy Protein Pasta Punch takes 15 minutes to prepare.

Faux Creamy Protein Pasta Punch takes 20 minutes to cook.

Faux Creamy Protein Pasta Punch makes 5 servings.

The ingredients for Faux Creamy Protein Pasta Punch are:

1 can of cream of mushroom soup
3 tablespoons of parmesean cheese
300 Grams cooked chicken breast, cubed
2 small onions sliced into half rounds
16 ounces of pasta (I like rigatoni)
4 large egg whites
1 Can diced tomatoes rained
1 tablespoon butter
4 ounces beer
1 can artichoke hearts

Here is how you make Faux Creamy Protein Pasta Punch:

Start by prepping all your ingredients. Put a gallon of water on to boil in a large covered pot. Heat up a large skillet on medium high heat, until water sizzles when you put a drop in. Melt the butter in your skilled then add the onions and salt them. Once the onions start darkening around the corners and the pan start accumulating black crud at the bottom, deglaze with 2 ounces of beer, and bring back to a boil. Once that beer dries out, deglaze again with the remaining beer, and add the drained tomatoes and artichoke hearts. Bring bag to a boil, and add the cubed chicken. Bring back to a boil then turn to high heat and dump the mushroom soup and 1.5 cans of water in. bring that back to a boil, and stir well to completely combine. Reduce to simmer. At this point your water should be boiling. Add the pasta, and continuously stir sauce while maintaining at a boil to make sure the sauce does not burn or stick to the pan. Once the pasta is done cooking (roughly 11 minutes) drain, and dump pasta and parmesean cheese into sauce pan. Drizzle the egg whites on top and stir continuously to combine, making sure that the eggwhites get completely combined BEFORE they start setting up. This will provide the creamy texture. Put it in your mouf.

The nutritional information for Faux Creamy Protein Pasta Punch is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 549.8

• Total Fat: 10.1 g
• Cholesterol: 45.8 mg
• Sodium: 1,375.3 mg
• Total Carbs: 84.2 g
• Dietary Fiber: 5.3 g
• Protein: 30.3 g