Dinner

pasta with sausage, kale, chickpeas is for Dinner.

pasta with sausage, kale, chickpeas takes several minutes to prepare.

pasta with sausage, kale, chickpeas takes several minutes to cook.

pasta with sausage, kale, chickpeas makes 6 servings.

The ingredients for pasta with sausage, kale, chickpeas are:

455 gram(s) Chicken - Extra Lean Ground chicken
5 serving 365 Blue Curled Kale (frozen) 1/5 bag=1 serving
8 oz Banza Chickpea Pasta
2 cup Chickpeas (garbanzo beans)
.50 cup Parmesan Cheese, grated
2 tbsp Extra Virgin Olive Oil
.50 cup (8 fl oz) Chicken Broth
2 tbsp Butter, unsalted
3 clove Garlic
1 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make pasta with sausage, kale, chickpeas:

Bring a large pot of salted water to a boil. Roughly chop the broccoli rabe, add it to the pot, and cook for 3 minutes. Use a sieve or slotted spoon to lift the broccoli rabe from the water and place it in a colander to drain.Bring the water back to a boil. Cook the pasta according to package instructions until al dente, reserve 1 cup pasta water, then drain pasta.Meanwhile, in a large Dutch oven or deep, 12-inch skillet, heat the olive oil over medium-high. Add the sausage and cook, breaking it up with a wooden spoon, until browned, 3 to 5 minutes. (Don?t worry if the sausage is not completely cooked through.) Add the garlic and cook for 30 seconds.Add the wine and cook, scraping any bits from the bottom of the pan, until the wine is reduced by half, about 1 minute.Add the broccoli rabe, chickpeas, 1 teaspoon salt and 1/2 teaspoon pepper to the skillet and cook over medium heat, stirring often, until the sausage is cooked through and the broccoli rabe is very tender, about 3 minutes.Add the pasta and 1/2 cup of the reserved pasta water, toss well, and cook over low heat until the sauce comes together, about 1 to 2 minutes. Add additional pasta water, a few tablespoons at a time, if needed for moisture.Remove the pan from the heat, add the butter, Parmesan, lemon zest and lemon juice, and toss until the butter is melted. Divide pasta among shallow bowls and top with additional cheese sprinkled on top.Serving Size: Makes 6 1 cup servings Number of Servings: 6Recipe submitted by SparkPeople user CRAIN21911.

The nutritional information for pasta with sausage, kale, chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 481.0

• Total Fat: 21.9 g
• Cholesterol: 74.2 mg
• Sodium: 600.8 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 10.6 g
• Protein: 32.3 g

pasta with sausage, kale, chickpeas is Italian cuisine.