Dinner

Kielbasa with Pasta, Chickpeas, and Spinach is for Dinner.

Kielbasa with Pasta, Chickpeas, and Spinach takes 15 minutes to prepare.

Kielbasa with Pasta, Chickpeas, and Spinach takes 12 minutes to cook.

Kielbasa with Pasta, Chickpeas, and Spinach makes 4 servings.

The ingredients for Kielbasa with Pasta, Chickpeas, and Spinach are:

8 oz Whole Wheat Penne
1/2 tsp Salt
6 oz Turkey Kielbasa, cut 1/4 inch slices
4 cups baby Spinach
1 cup Chickpeas (garbanzo beans), rinsed and drained
3 Scallions, thinly sliced
1 clove Garlic, minced
pinch Red Pepper flakes
1 tsp Extra Light Olive Oil
2 tbsp Parmesan Cheese, grated

Here is how you make Kielbasa with Pasta, Chickpeas, and Spinach:

Place pasta and salt in a pot; add cold water to cover. Bring to boil over high heat; cook, uncovered, stirring occasionally, until pasta is al dente, about 8 minutes. Drain.Meanwhile, spray large nonstick skillet with nonstick spray and set over medium-high heat. Add kielbasa and cook, stirring occasionally, until lightly browned, about 2 minutes. Add spinach, chickpeas, scallions, garlic, and pepper flakes and cook, stirring often, until spinach is wilted, about 2 minutes. Add pasta and oil and toss to combine. Divide pasta mixture evenly among 4 serving plates; sprinkle evenly with cheese.Serving Size: 1 1/2 cups pasta mixture + 1/2 tbsp cheeseNumber of Servings: 4Recipe submitted by SparkPeople user HEATHERH75.

The nutritional information for Kielbasa with Pasta, Chickpeas, and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.2

• Total Fat: 16.2 g
• Cholesterol: 20.7 mg
• Sodium: 924.8 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 9.7 g
• Protein: 16.4 g