Dinner

Mama Pea's Jambalaya is for Dinner.

Mama Pea's Jambalaya takes 10 minutes to prepare.

Mama Pea's Jambalaya takes 30 minutes to cook.

Mama Pea's Jambalaya makes 5 servings.

The ingredients for Mama Pea's Jambalaya are:

4 chicken sausages, sliced
1 cup bell pepper (any color), chopped
1 cup onion, chopped
1 cup celery, chopped
2 teaspoons minced garlic
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
i 15-ounce can fire-roasted tomatoes
1 cup vegetable broth
3 cups cooked brown rice or quinoa (Not included in nutrition facts)
salt and pepper to taste

Here is how you make Mama Pea's Jambalaya:

1) Spray a large skillet with cooking spray and place over medium-high heat.2) Add sausages and cook until beginning to brown, approximately 5 minutes.3) Add peppers, onions and celery and cook until vegetables are crisp tender, about 7 minutes.4) Add garlic, basil, oregano and parsley and saute for an additional minute. Add tomatoes with juices and broth and bring to a low boil, then lower heat. Cover and simmer for 10 minutes.5) Add cooked rice or quinoa (again, I didn't use it, but you can)and allow to absorb sauce and flavors, stirring and cooking for an additional 5 to 10 minutes. If you didn't use rice/quinoa, continue to simmer for 10 minutes covered. Season with salt and pepper to taste.Serving Size: 5 equal servingsNumber of Servings: 5Recipe submitted by SparkPeople user AMH2285.

The nutritional information for Mama Pea's Jambalaya is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 176.5

• Total Fat: 8.9 g
• Cholesterol: 56.0 mg
• Sodium: 792.8 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.6 g
• Protein: 12.8 g