Dinner

African Peanut Stew is for Dinner.

African Peanut Stew takes 15 minutes to prepare.

African Peanut Stew takes 45 minutes to cook.

African Peanut Stew makes 8 servings.

The ingredients for African Peanut Stew are:

1 tablespoon olive oil
1lb chicken breast
1 large sweet potato
2 medium onions
4 large garlic cloves
1 inch x 1 inch piece of fresh ginger (approx)
3 celery stalks
2 carrots
14oz diced tomatoes
15oz medium salsa
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon cumin
1 teaspoon chili powder
2 bay leaves
1/4 teaspoon pepper
2/3 cup of chunky peanut butter
3 cups cooked rice
4 cups chicken stock
6oz fresh baby spinach
Roasted peanuts

Here is how you make African Peanut Stew:

1. Cut chicken into cubes, brown in a pot with olive oil and garlic cloves2. When chicken begins to brown take garlic out and mince along with the ginger3. Finely dice onion, chop carrots and celery.4. Add garlic, ginger, onion, carrots and celery to the pot.5. Simmer till celery and onions turn translucent.6. Cut sweet potato into cubes.7. Add sweet potato, diced tomatoes (liquid and all), salsa, pepper, cinnamon, nutmeg, cumin, bay leaves, chili powder, and chicken stock to the pot.8. Simmer till the potatoes are soft.9. Meanwhile start rice cooking in a separate pot10. Add peanut butter and baby spinach11. Mix peanut butter in well and cook till spinach is done.12. Stir in cooked rice13. Sprinkle with chopped peanuts and serve. Number of Servings: 8Recipe submitted by SparkPeople user EQUIS8.

The nutritional information for African Peanut Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.0

• Total Fat: 12.8 g
• Cholesterol: 5.1 mg
• Sodium: 856.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 5.6 g
• Protein: 11.4 g