Dinner

African-style Peanut Stew is for Dinner.

African-style Peanut Stew takes 20 minutes to prepare.

African-style Peanut Stew takes 30 minutes to cook.

African-style Peanut Stew makes 8 servings.

The ingredients for African-style Peanut Stew are:

2 tbs olive oil
2 jalapeno peppers, seeded and minced
1 large onion, chopped
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp cinnamon
1 quart vegetable stock
2 large sweet potatoes, peeled and cut into 1 inch chunks.
1 can (14.5 oz) crushed tomatoes
1/2 cup creamy peanut butter
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) chick peas, drained and rinsed
1 can (15 oz) corn, drained and rinsed (or 1 cup frozen corn kernels, thawed)
1 cup water

Here is how you make African-style Peanut Stew:

1. In a large sauce pan, heat olive oil over medium-high heat.2. Add jalapenos and onion and cook for 3 minutes, stir to keep from burning3. Add spices and cook another minute.4. Add the stock, sweet potatoes, and tomatoes (including juice).5. Raise heat to high and bring to a boil.6. Reduce heat and simmer for 15 minutes.7. While the pot is simmering, whisk the peanut butter and water together until smooth. 8. After 15 minutes of simmering, stir in the peanut butter mixture, bean, chickpeas and corn.9. Cook another 10 minutes or until heated through.Serve over brown rice (but any other whole grain will work).Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user 15THC_ODETTE.

The nutritional information for African-style Peanut Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 321.0

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 269.5 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 9.9 g
• Protein: 12.1 g

The dietary needs meet for African-style Peanut Stew is Vegetarian