Dinner

Channa Dal with Chick Peas (CMA) is for Dinner.

Channa Dal with Chick Peas (CMA) takes 15 minutes to prepare.

Channa Dal with Chick Peas (CMA) takes 300 minutes to cook.

Channa Dal with Chick Peas (CMA) makes 4 servings.

The ingredients for Channa Dal with Chick Peas (CMA) are:

1 tsp olive oil
.5C yellow peas
1 Can Garbanzo Beans
1/2 C (TJ's chopped thick) coconut cream
1 Can fire roasted tomatoes
1 small onion, chopped
1/2 eggplant, cubed
1C water (more as needed)
2 C fresh spinach
fresh ginger 1 Tbs
fresh garlic, 1-2 cloves
spices to taste:
curry
garam masala
corriander
tumeric
cumin
fresh cilantro

Here is how you make Channa Dal with Chick Peas (CMA):

saute onion and eggplant in oil, add spices, add tomatoesadd coconut cream, add washed yellow peas, add garbanzo beans. When starting to boil dump in crock pot cover and cook on high for 3 hours, stir add more water as needed, cover and cook another two. Add spinach a few minutes before serving until it wilts in and blends. Serving Size: 4 servings (1C plus.)Number of Servings: 4Recipe submitted by SparkPeople user CMA825.

The nutritional information for Channa Dal with Chick Peas (CMA) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 118.4 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 8.7 g
• Protein: 11.5 g

The dietary needs meet for Channa Dal with Chick Peas (CMA) is Vegetarian