Dinner

Indian skillet black-eyed peas is for Dinner.

Indian skillet black-eyed peas takes 20 minutes to prepare.

Indian skillet black-eyed peas takes 25 minutes to cook.

Indian skillet black-eyed peas makes 4 servings.

The ingredients for Indian skillet black-eyed peas are:

* Olive Oil, 2 tbsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Garlic, 3 clove (remove)
* Ginger Root, 4 tsp (remove)
* Pepper, red or cayenne, .25 tsp (remove)
* Cinnamon, ground, .25 tsp (remove)
* Cardamom, ground, .25 tsp (remove)
* *Coriander seed, .5 tsp (remove)
* Salt, 1 tsp (remove)
* Water, tap, 1 cup (8 fl oz) (remove)
* *Lemon Juice, .0416 cup (remove)
* Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 3 Cup (remove)
* Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
* Spinach, fresh, 2 cup (remove)

Here is how you make Indian skillet black-eyed peas:

heat oil in skillet, add onions & garlic and saute over medium till onions are soft and begin to brown. Add spices and mix well. stir in water, lemon juice, black eyed peas, cover and simmer about 10 minutes. Add spinach and tomatoes and cook will the spinach wilts.Serve immediately over rice or quinoa, with chutney, and yogurt or raita.Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Indian skillet black-eyed peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 603.7 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 7.6 g
• Protein: 5.1 g

The dietary needs meet for Indian skillet black-eyed peas is Vegan