The recipe Sauteed Chick Peas

Made From Scratch Recipes

Sauteed Chick Peas recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sauteed Chick Peas!

Sauteed Chick Peas

Sauteed Chick Peas Recipe
Sauteed Chick Peas

What Course Is Sauteed Chick Peas?

Sauteed Chick Peas is for Dinner.


How Long Does Sauteed Chick Peas Recipe Take To Prepare?

Sauteed Chick Peas takes several minutes to prepare.


How Long Does Sauteed Chick Peas Recipe Take To Cook?

Sauteed Chick Peas takes several minutes to cook.


How Many Servings Does Sauteed Chick Peas Recipe Make?

Sauteed Chick Peas makes 4 servings.


What Are The Ingredients For Sauteed Chick Peas Recipe?

The ingredients for Sauteed Chick Peas are:

1 28 oz can chick peas (reserve 1/2 can of liquid)
1 medium onion chopped
Garlic, 4 cloves sliced
Salt, .5 tbsp
Olive Oil, Extra Virgin, 1.5 tbs
2 tsp lemon juice


How Do I Make Sauteed Chick Peas?

Here is how you make Sauteed Chick Peas:

heat oil sautee onion until brownadd half saltadd garlic cook till browned add rest of saltAdd chick peas & liquid slowlycover, let simmer 15-20 min on low (or until they are as soft as you like them)add lemon juiceServing Size: 4 - 1.5 cups servingsNumber of Servings: 4Recipe submitted by SparkPeople user KITTYFANTASTIC.


What's The Nutritional Info For Sauteed Chick Peas?

The nutritional information for Sauteed Chick Peas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,503.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 12.8 g
  • Protein: 11.0 g

What Dietary Needs Does Sauteed Chick Peas Meet?

The dietary needs meet for Sauteed Chick Peas is Vegetarian


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