Dinner

Perfect Penne Parma is for Dinner.

Perfect Penne Parma takes several minutes to prepare.

Perfect Penne Parma takes several minutes to cook.

Perfect Penne Parma makes 4 servings.

The ingredients for Perfect Penne Parma are:

8 oz Boneless, Skinless Chicken Breast
8 links Jennie-O Maple Flavored Turkey Breakfast Sausage
8 oz dry Whole Wheat Penne Pasta
1 package Knorr Parma Rosa Sauce
1-1/4 C Nonfat Milk
2 C Cooked Broccoli Florets
1/2 Tsp Cayenne Pepper (optional)
1/2 Tsp Garlic Powder (optional)
Fresh Ground Pepper to taste (optional)

Here is how you make Perfect Penne Parma:

Start water for pasta and cook according to package directions to Al Dente. Before draining reserve 1/4 C of water from pasta. After draining put pasta back in pot with reserved pasta water.Preheat skillet on medium heat. Remove pan from heat and spray with non-stick cooking spray. Return pan to heat and add chicken and sausage. Sprinkle with garlic powder and fresh ground pepper. When cooked through, remove from pan and cut into bite-sized pieces.In small saucepan, add milk and package of Parma Rosa sauce. Whisk. Cook according to directions on sauce package. Add Cayenne pepper and stir in just before serving. For spicier sauce add Cayenne pepper at beginning of preparation.Serve in bowls and layer Pasta on the bottom, Chicken, Sausage and Broccoli and 1/2 C of sauce on top. Add freshly ground black pepper to taste.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ABJ424.

The nutritional information for Perfect Penne Parma is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 476.5

• Total Fat: 14.8 g
• Cholesterol: 82.4 mg
• Sodium: 808.0 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 8.8 g
• Protein: 33.9 g