Dinner

chile relleno Poblano pepper. is for Dinner.

chile relleno Poblano pepper. takes 20 minutes to prepare.

chile relleno Poblano pepper. takes 5 minutes to cook.

chile relleno Poblano pepper. makes 1 servings.

The ingredients for chile relleno Poblano pepper. are:

1 poblano pepper
1 sclice of Mexican Cheese, queso asadero
2 tbsp Flour, whole grain
1 cupTomato Sauce,
Olive Oil, 4 tbsp
Egg, fresh, 1 small
Salt, 1 tsp

Here is how you make chile relleno Poblano pepper.:

Roast poblano on stove, then clean seeds and fill with cheese. On a plate add flour and put it all over the poblano pepper. in a container first mix the egg white untill stiff peak form and then add the yolk mix it add the poblano. In a pan add olive oil and fry all sides of poblano pepper until brown.Heat the tomato sauce add salt. serve poblano on a plate and add tomato sauce on top of it. ******to remove 400 cals out of it. do not add the batter egg and don't fry it. :) *****

The nutritional information for chile relleno Poblano pepper. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 596.1

• Total Fat: 30.9 g
• Cholesterol: 167.4 mg
• Sodium: 3,849.0 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 7.2 g
• Protein: 20.3 g

chile relleno Poblano pepper. is Mexican cuisine.