The recipe Red Pepper Chickpeas and Couscous

Made From Scratch Recipes

Red Pepper Chickpeas and Couscous recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Red Pepper Chickpeas and Couscous!

Red Pepper Chickpeas and Couscous

Red Pepper Chickpeas and Couscous Recipe
Red Pepper Chickpeas and Couscous

adapted from Vegetarian Planet by Didi Emmons

What Course Is Red Pepper Chickpeas and Couscous?

Red Pepper Chickpeas and Couscous is for Dinner.


How Long Does Red Pepper Chickpeas and Couscous Recipe Take To Prepare?

Red Pepper Chickpeas and Couscous takes 20 minutes to prepare.


How Long Does Red Pepper Chickpeas and Couscous Recipe Take To Cook?

Red Pepper Chickpeas and Couscous takes 20 minutes to cook.


How Many Servings Does Red Pepper Chickpeas and Couscous Recipe Make?

Red Pepper Chickpeas and Couscous makes 4 servings.


What Are The Ingredients For Red Pepper Chickpeas and Couscous Recipe?

The ingredients for Red Pepper Chickpeas and Couscous are:

Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Onions, raw, 1 cup, chopped

Carrots, raw, 1 cup, chopped
1 can Tomatoes, wedges in tomato juice
2 Peppers, sweet, red, raw, sliced
1/4 tsp cinnamon
1 tsp Hungarian or smoked paprika


1 can Chickpeas
1/4 cup toasted Almonds, sliced
1/2 cup chopped Cilantro
Couscous, 2 cup, cooked (remove)


How Do I Make Red Pepper Chickpeas and Couscous?

Here is how you make Red Pepper Chickpeas and Couscous:

sautee onions and garlic in olive oil til soft, add carrots, peppers and wine, then spices. Bring to boil, reduce heat, cover and cook until carrots are tender. Stir in Chickpeas.Meanwhile, make couscous. Plate 1/2cup couscous with 1/4 of the recipe, top with slivered almonds, chopped cilantro.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FARWELLCLAY.


What's The Nutritional Info For Red Pepper Chickpeas and Couscous?

The nutritional information for Red Pepper Chickpeas and Couscous is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.0 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.7 g

What Dietary Needs Does Red Pepper Chickpeas and Couscous Meet?

The dietary needs meet for Red Pepper Chickpeas and Couscous is Vegetarian


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