Dinner

Dijon Pepper Drumsticks is for Dinner.

Dijon Pepper Drumsticks takes several minutes to prepare.

Dijon Pepper Drumsticks takes several minutes to cook.

Dijon Pepper Drumsticks makes 6 servings.

The ingredients for Dijon Pepper Drumsticks are:

1 Lemon Zest - (zest 1 tsp)
3 Tbsp Dijon mustard
3 Tbsp light mayo (I used canola)
12 lg. chicken drumsticks skin removed (about 3 lbs)
1 c panko bread crumbs
1/2 c finely grated Parmesan cheese
2 Tbs olive oil
1/8 tsp cayenne pepper
1/8 tsp salt (i used salt substitute)
1/8 tsp black pepper

Here is how you make Dijon Pepper Drumsticks:

Oven to 450Arrange rack in top 3rd of ovengrate 1 tsp peel into a pie plate. In large bowl stir dijon and mayo together until blended. Add chicken and toss until evenly coated. Add to pie plate: panko, parmesan, oil, cayenne, salt & pepper. Dredge chicken, shake off excess and place on lined large baking pan. Once all chicken is coated bake 30 min or until chicken juices run clear. (I cooked additional 5 minutes.)Number of Servings: 6Recipe submitted by SparkPeople user IBSHAUN.

The nutritional information for Dijon Pepper Drumsticks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 420.1

• Total Fat: 26.3 g
• Cholesterol: 3.3 mg
• Sodium: 312.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.3 g
• Protein: 40.7 g