The recipe Red Pepper and Feta Roll Ups

Made From Scratch Recipes

Red Pepper and Feta Roll Ups recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Red Pepper and Feta Roll Ups!

Red Pepper and Feta Roll Ups

Red Pepper and Feta Roll Ups Recipe
Red Pepper and Feta Roll Ups

Some work involved, but totally worth it every time!

Red Pepper and Feta Roll Ups

What Course Is Red Pepper and Feta Roll Ups?

Red Pepper and Feta Roll Ups is for Dinner.


How Long Does Red Pepper and Feta Roll Ups Recipe Take To Prepare?

Red Pepper and Feta Roll Ups takes 30 minutes to prepare.


How Long Does Red Pepper and Feta Roll Ups Recipe Take To Cook?

Red Pepper and Feta Roll Ups takes 15 minutes to cook.


How Many Servings Does Red Pepper and Feta Roll Ups Recipe Make?

Red Pepper and Feta Roll Ups makes 3 servings.


What Are The Ingredients For Red Pepper and Feta Roll Ups Recipe?

The ingredients for Red Pepper and Feta Roll Ups are:

2 tbsp (30mL) Extra virgin olive oil
2 tbsp (30mL) Red wine vinegar
2 tbsp (30mL) Basil pesto
2 tsp (10mL) Dried oregano leaves
? tsp (1mL) Hot pepper flakes
1 pinch each salt and pepper
1/3 cup (75mL) Jarred roasted red pepper strips, patted dry
1 (375g) Package MAPLE LEAF Prime? Thin Sliced Chicken Breasts
3 tbsp (45mL) Crumbled Feta cheese


How Do I Make Red Pepper and Feta Roll Ups?

Here is how you make Red Pepper and Feta Roll Ups:

DIRECTIONS WHISK together oil, vinegar, pesto, oregano, hot pepper flakes, salt and pepper in a bowl. Remove 1 tbsp (15 mL) of the mixture and add to roasted red peppers. Add chicken to remaining oil mixture and turn to coat evenly. Let stand for 15 minutes, or cover and refrigerate for up to 4 hours.LAY chicken slices out on work surface and divide peppers evenly along the centre of each. Sprinkle each with Feta cheese. Roll up and secure each with a toothpick.HEAT large non-stick skillet or grill pan over medium-high heat and cook for 5 minutes. Turn roll ups, cover and cook for about 4 to 6 minutes or until golden and no longer pink inside or until the meat has reached an internal temperature of 170˚F (77˚C). Remove toothpicks and transfer to serving platter.ROASTING OPTION: Place roll ups on small baking sheet and roast in 425˚F (220˚C) oven for about 15 minutes or until no longer pink inside.BBQ OPTION: Place roll ups on greased grill over medium heat for about 10 minutes, turning once or until no longer pink inside.-Maple Leaf RecipesServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user AMARELAVITA.


What's The Nutritional Info For Red Pepper and Feta Roll Ups?

The nutritional information for Red Pepper and Feta Roll Ups is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 16.9 g
  • Cholesterol: 80.0 mg
  • Sodium: 398.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.0 g

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