The recipe Broiled Fish with Red Pepper Puree

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Broiled Fish with Red Pepper Puree recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Broiled Fish with Red Pepper Puree!

Broiled Fish with Red Pepper Puree

Broiled Fish with Red Pepper Puree Recipe
Broiled Fish with Red Pepper Puree

What Course Is Broiled Fish with Red Pepper Puree?

Broiled Fish with Red Pepper Puree is for Dinner.


How Long Does Broiled Fish with Red Pepper Puree Recipe Take To Prepare?

Broiled Fish with Red Pepper Puree takes 10 minutes to prepare.


How Long Does Broiled Fish with Red Pepper Puree Recipe Take To Cook?

Broiled Fish with Red Pepper Puree takes 10 minutes to cook.


How Many Servings Does Broiled Fish with Red Pepper Puree Recipe Make?

Broiled Fish with Red Pepper Puree makes 4 servings.


What Are The Ingredients For Broiled Fish with Red Pepper Puree Recipe?

The ingredients for Broiled Fish with Red Pepper Puree are:

* *Peppers, sweet, red, fresh, 1.5 cup, chopped
* Onions, raw, 1.5 cup, chopped
* Butter, salted, 1 tbsp
* Mackerel (fish), 4 fillet
* *Soy Sauce, 1 tsp


How Do I Make Broiled Fish with Red Pepper Puree?

Here is how you make Broiled Fish with Red Pepper Puree:

Heat broiler lined with double thickness aluminum foil.Heat oil in skillet and saute peppers and onions about 10minutes.Broil fish skin side down about 7 minutes.Stir soy sauce into pepper mixture and puree in blender. Spoon puree onto plates and top with fish.Number of Servings: 4Recipe submitted by SparkPeople user NYTEGLORI.


What's The Nutritional Info For Broiled Fish with Red Pepper Puree?

The nutritional information for Broiled Fish with Red Pepper Puree is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 18.8 g
  • Cholesterol: 73.9 mg
  • Sodium: 171.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.4 g

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