Dinner

Polenta with Hot Pepper is for Dinner.

Polenta with Hot Pepper takes 5 minutes to prepare.

Polenta with Hot Pepper takes 30 minutes to cook.

Polenta with Hot Pepper makes 6 servings.

The ingredients for Polenta with Hot Pepper are:

4 cups of water
1 cup of coarse cornmeal
1 clove minced garlic
1/2 tsp. salt
Dash of hot pepper flakes
1 tbsp. minced scallion
3/4 cup grated parmesan

Here is how you make Polenta with Hot Pepper:

Bring 4 cups of water to a boil, whisk in 1 cup of coarse cornmeal slowly, and stir the mixture constantly with a wooden spoon over moderately low heat for about 30 minutes.Stir in some minced garlic, salt, dried hot red pepper flakes, minced scallion, and a good handful of grated parmesan. Number of Servings: 6Recipe submitted by SparkPeople user SHANDRANANETTE.

The nutritional information for Polenta with Hot Pepper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.4

• Total Fat: 4.7 g
• Cholesterol: 10.3 mg
• Sodium: 435.6 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.6 g
• Protein: 7.1 g