Dinner

Mixed Pepper Madness is for Dinner.

Mixed Pepper Madness takes 15 minutes to prepare.

Mixed Pepper Madness takes 30 minutes to cook.

Mixed Pepper Madness makes 5 servings.

The ingredients for Mixed Pepper Madness are:

5 Cups Cooked Brown Rice
5 x Small Chicken Breasts (110g each)
1 x Medium Onion
3 x Peppers (I tend to use 1 of each colour)
1 x 400g Tin Tomatoes
1 Tbs Tomatoe Puree
2 x Medium Carrots
1 Tbs Olive Oil
3 x Garlic Cloves, chrushed
1 x Chicken Stock Cube
1 Tbs Thyme

Here is how you make Mixed Pepper Madness:

1. Chop onions, peppers and carrots into bite size pieces.2. Heat olive oil and fry the onions with out colouring3. Add peppers and garlic, fry for a few mins then add carrots and fry for another 5 mins only lightly colouring.4. Add tomatoe puree and cook off for 1 minute5. Add tin tomatoes, stock cube and thyme and two tins of water6. Cook for 15 mins on a medium - high heat to reduce the stock and season with salt and pepper.I don't tend to use salt in this as the stock cube normally seasons it enough but you might need just a pinch more. And use as much or as little pepper as you like, i love pepper so I use loads.Should make 5 1-cup servingsServe with 1-cup brown rice and a small grilled chicken breast for a mealNumber of Servings: 5Recipe submitted by SparkPeople user JUDISHARPER.

The nutritional information for Mixed Pepper Madness is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 420.4

• Total Fat: 6.5 g
• Cholesterol: 65.0 mg
• Sodium: 151.2 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 5.9 g
• Protein: 32.3 g

The dietary needs meet for Mixed Pepper Madness is Low Fat