The recipe Fish with Red Onion and Red Pepper
Fish with Red Onion and Red Pepper recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Fish with Red Onion and Red Pepper!
Fish with Red Onion and Red Pepper
- What Course Is Fish with Red Onion and Red Pepper?
- How Long Does Fish with Red Onion and Red Pepper Recipe Take To Prepare?
- How Long Does Fish with Red Onion and Red Pepper Recipe Take To Cook?
- How Many Servings Does Fish with Red Onion and Red Pepper Recipe Make?
- What Are The Ingredients For Fish with Red Onion and Red Pepper Recipe?
- How Do I Make Fish with Red Onion and Red Pepper?
- What's The Nutritional Info For Fish with Red Onion and Red Pepper?
- What Type Of Cuisine Is Fish with Red Onion and Red Pepper?
- What Dietary Needs Does Fish with Red Onion and Red Pepper Meet?
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Taken from healthy-quick-meals.com. What Course Is Fish with Red Onion and Red Pepper?Fish with Red Onion and Red Pepper is for Dinner. How Long Does Fish with Red Onion and Red Pepper Recipe Take To Prepare?Fish with Red Onion and Red Pepper takes 10 minutes to prepare. How Long Does Fish with Red Onion and Red Pepper Recipe Take To Cook?Fish with Red Onion and Red Pepper takes 15 minutes to cook. How Many Servings Does Fish with Red Onion and Red Pepper Recipe Make?Fish with Red Onion and Red Pepper makes 4 servings. What Are The Ingredients For Fish with Red Onion and Red Pepper Recipe?The ingredients for Fish with Red Onion and Red Pepper are: 1 Tbsp/15 mL olive oil1 sweet red pepper, cut in thin strips 1 small red onion, cut in thin slices 2 cloves garlic 1/2 tsp/2 mL dried oregano 1 lb/500 g basa fillets 1 tsp/5 mL dried parsley pepper How Do I Make Fish with Red Onion and Red Pepper?Here is how you make Fish with Red Onion and Red Pepper: Any whitefish will work--cook only until the fish is opaque and flakes easily with a fork. (I used codfish in the calculation.)In a skillet over medium heat, warm the olive oil.Add the red pepper. Saut? until the red pepper softens (aboaut 2 minutes).Separate the red onion slices into rings.Add the onion rings,garlic and oregano to the skillet.Cook, stirring occasionally, until the onions are soft (about 3 minutes).Push the vegetables to the edge of the pan (or remove them to a small skillet and keep them warm.)Add the fish to the skillet.Cook for about 5 minutes.Turn the fish over.Cook until the fish flakes easily with a fork (about 5 more minutes).Remove the fish to the serving platter or plates.Sprinkle with parsley and season with pepper to taste.Spoon the red pepper mixture over the fish and serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user HELLOWORLD.What's The Nutritional Info For Fish with Red Onion and Red Pepper?The nutritional information for Fish with Red Onion and Red Pepper is:
What Dietary Needs Does Fish with Red Onion and Red Pepper Meet?The dietary needs meet for Fish with Red Onion and Red Pepper is Lactose Free |
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