The recipe Tilapia, Green Olives, Red Pepper, and Onion

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Tilapia, Green Olives, Red Pepper, and Onion recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tilapia, Green Olives, Red Pepper, and Onion!

Tilapia, Green Olives, Red Pepper, and Onion

Tilapia, Green Olives, Red Pepper, and Onion Recipe
Tilapia, Green Olives, Red Pepper, and Onion

What Course Is Tilapia, Green Olives, Red Pepper, and Onion?

Tilapia, Green Olives, Red Pepper, and Onion is for Dinner.


How Long Does Tilapia, Green Olives, Red Pepper, and Onion Recipe Take To Prepare?

Tilapia, Green Olives, Red Pepper, and Onion takes several minutes to prepare.


How Long Does Tilapia, Green Olives, Red Pepper, and Onion Recipe Take To Cook?

Tilapia, Green Olives, Red Pepper, and Onion takes several minutes to cook.


How Many Servings Does Tilapia, Green Olives, Red Pepper, and Onion Recipe Make?

Tilapia, Green Olives, Red Pepper, and Onion makes 2 servings.


What Are The Ingredients For Tilapia, Green Olives, Red Pepper, and Onion Recipe?

The ingredients for Tilapia, Green Olives, Red Pepper, and Onion are:

3 Tilapia Filets
1 Tbsp Parsley
1 Tbsp Olive Oil
1 Red Bell Pepper
1/2 Red Onion
2 Tbsp Lime juice
1/2 C Green Olives
Salt and Pepper to taste


How Do I Make Tilapia, Green Olives, Red Pepper, and Onion?

Here is how you make Tilapia, Green Olives, Red Pepper, and Onion:

Cook tilapia in a skillet w/ 1/2 Tbsp olive oil on Med-High heat for 2-3 minutes per side or until opaque all the way through. Season with salt and pepper to taste.Meanwhile, saute red onion and pepper with remaining 1/2 Tbsp olive oil for 5-8 minutes on Med heat. Season with salt and pepper to taste.Add lime juice, parsley, and olives. Cook for 1 minute.Serve veggies over the top of the tilapia.Number of Servings: 2Recipe submitted by SparkPeople user MNTBIKRGIRL.


What's The Nutritional Info For Tilapia, Green Olives, Red Pepper, and Onion?

The nutritional information for Tilapia, Green Olives, Red Pepper, and Onion is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 361.8
  • Total Fat: 18.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 42.3 g

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