Dinner

Tilapia, Green Olives, Red Pepper, and Onion is for Dinner.

Tilapia, Green Olives, Red Pepper, and Onion takes several minutes to prepare.

Tilapia, Green Olives, Red Pepper, and Onion takes several minutes to cook.

Tilapia, Green Olives, Red Pepper, and Onion makes 2 servings.

The ingredients for Tilapia, Green Olives, Red Pepper, and Onion are:

3 Tilapia Filets
1 Tbsp Parsley
1 Tbsp Olive Oil
1 Red Bell Pepper
1/2 Red Onion
2 Tbsp Lime juice
1/2 C Green Olives
Salt and Pepper to taste

Here is how you make Tilapia, Green Olives, Red Pepper, and Onion:

Cook tilapia in a skillet w/ 1/2 Tbsp olive oil on Med-High heat for 2-3 minutes per side or until opaque all the way through. Season with salt and pepper to taste.Meanwhile, saute red onion and pepper with remaining 1/2 Tbsp olive oil for 5-8 minutes on Med heat. Season with salt and pepper to taste.Add lime juice, parsley, and olives. Cook for 1 minute.Serve veggies over the top of the tilapia.Number of Servings: 2Recipe submitted by SparkPeople user MNTBIKRGIRL.

The nutritional information for Tilapia, Green Olives, Red Pepper, and Onion is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 361.8

• Total Fat: 18.3 g
• Cholesterol: 0.0 mg
• Sodium: 513.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.9 g
• Protein: 42.3 g