Dinner

Pan-seared Halibut with bell pepper relish is for Dinner.

Pan-seared Halibut with bell pepper relish takes several minutes to prepare.

Pan-seared Halibut with bell pepper relish takes 10 minutes to cook.

Pan-seared Halibut with bell pepper relish makes 4 servings.

The ingredients for Pan-seared Halibut with bell pepper relish are:

1 1/2 tablespoons olive oil, divided
4 (6 oz) Halibut fillets
1/4 tsp salt
1/4 tsp black pepper
2 tbsp. chopped shallots
1 tsp minced garlic
1 c chopped yellow bell pepper
1/2 c plum tomato
1 tbsp. sherry vinegar
1/2 tsp smoked paprika
1 tbsp. flat leaf parsley

Here is how you make Pan-seared Halibut with bell pepper relish:

Heat a large nonstick skillet over medium-high head. Add 2 1/4 tsp oil to pan; swirl to coat. Sprinkle halibut evenly with salt and pepper. Add fish to pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan and keep warm.Add remaining oil to pan; swirl to coat. Add shallots and garlic; saute 1 minute. Add bell pepper, tomatoes, vinegar, and paprika; saute 3 minutes or until peppers are tender. Sir in parsley. Serve with relish topping fish.Serving Size: 4 servings--1 fillet with 1/4 c of relishNumber of Servings: 4Recipe submitted by SparkPeople user EMH2014.

The nutritional information for Pan-seared Halibut with bell pepper relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.2

• Total Fat: 6.8 g
• Cholesterol: 60.0 mg
• Sodium: 118.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.2 g
• Protein: 35.7 g