Dinner

Penne with Peppers and Onions is for Dinner.

Penne with Peppers and Onions takes 5 minutes to prepare.

Penne with Peppers and Onions takes 20 minutes to cook.

Penne with Peppers and Onions makes 6 servings.

The ingredients for Penne with Peppers and Onions are:

1 clove garlic, minced
2 medium green pepper, thinly sliced
2 medium onion, thinly sliced
1 cup canned mushroom slices
20 ounces turkey sausage, remove casing
1/8 teaspoon ground oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
14 1/2 ounces diced tomato
1 ounce parmesan cheese
8 ounces penne pasta

Here is how you make Penne with Peppers and Onions:

1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add green pepper, garlic, onion and mushrooms; cook, stirring frequently, until almost tender, about 7 to 8 minutes.2. Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, breaking it up with a wooden spoon as it cooks, about 6 minutes. Add oregano, salt, black pepper and red pepper flakes; stir in tomatoes. Simmer until heated through and to allow flavors to blend, about 5 minutes.3. Spoon penne into a deep serving bowl; top with sausage mixture and sprinkle with cheese. Yields about 1 1/2 cups per serving. Number of Servings: 6Recipe submitted by SparkPeople user GAYA2081.

The nutritional information for Penne with Peppers and Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 386.8

• Total Fat: 13.7 g
• Cholesterol: 58.8 mg
• Sodium: 811.3 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 7.6 g
• Protein: 25.5 g