Dinner

Mama Miller's Steak and Peppers is for Dinner.

Mama Miller's Steak and Peppers takes 30 minutes to prepare.

Mama Miller's Steak and Peppers takes 120 minutes to cook.

Mama Miller's Steak and Peppers makes 6 servings.

The ingredients for Mama Miller's Steak and Peppers are:

Round steak
Green Peppers
Onion
Carrots
celery
tomato sauce
beef consomme
teriyaki sauce (Kikoman)
Whole Grain Minute Brown Rice
Olive Oil
Reduced salt
garlic powder
Pepper
Cholula Hot Sauce

Here is how you make Mama Miller's Steak and Peppers:

Preheat oven to 350.Slice steak into thin strips. Slice vegetables as desired. Into large cast iron skillet pour 2-3 swirls of Olive Oil. Add meat in small batches and saute till nicely brown. Remove to Dutch oven. Repeat until all the meat has been browned. Next add vegetables and saute over low to medium heat till limp. Add the 1 can tomato sauce, 1 can consomme, 1 tsp. teriyaki sauce, 1 tsp brown sugar, and seasonings. Pour into dutch oven and mix with the steak. Cover and place in a 350 oven. Cook for 2 hours till meat is fork tender. Remove from oven and stir in cornstarch that has been dissolved in cold water. Place dutch oven on stove burner over medium heat. Heat till bubbling and corn starch has thickened the sauce. Cook for about 5 minutes more. remove from heat. Serve over brown rice that has been cooked according to package directions. * May add Cholula Hot Sauce if you desire to spice it up a bit. Makes 6 generous 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BOJI_JULES.

The nutritional information for Mama Miller's Steak and Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.1

• Total Fat: 3.7 g
• Cholesterol: 43.1 mg
• Sodium: 1,498.4 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.6 g
• Protein: 20.4 g

Mama Miller's Steak and Peppers is Asian cuisine.