Dinner

Tilapia with Artichokes and Red Peppers is for Dinner.

Tilapia with Artichokes and Red Peppers takes several minutes to prepare.

Tilapia with Artichokes and Red Peppers takes several minutes to cook.

Tilapia with Artichokes and Red Peppers makes 8 servings.

The ingredients for Tilapia with Artichokes and Red Peppers are:

2.5 cups artichoke hearts, chopped fine
.75 cup roasted red peppers, chopped fine
4 teaspoons garlic, minced
4 tablespoons olive oil
4 tablespoons parmesan cheese, grated
1.5 teaspoons kosher ore or less, according to taste)
1.5 teaspoon ground black pepper
1 teaspoon paprika
1 tablespoon dried basil flakes
dash cayenne pepper
2 pounds tilapia fillets

Here is how you make Tilapia with Artichokes and Red Peppers:

Mix all ingredients except fish in a mixing bowl. Adjust seasonings to taste. Line a rimmed baking sheet with aluminum foil and spray the foil with cooking spray. Place the fillets on the foil. Cover each fillet with 1/8th of the artichoke mixture. Bake for 15 or so minutes at 375 degrees until fish is opaque and flakes easily with a fork.Number of Servings: 8Recipe submitted by SparkPeople user DELMALPZ.

The nutritional information for Tilapia with Artichokes and Red Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.1

• Total Fat: 9.0 g
• Cholesterol: 57.2 mg
• Sodium: 568.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.6 g
• Protein: 24.5 g