Dinner

Stephanie green peppers is for Dinner.

Stephanie green peppers takes 30 minutes to prepare.

Stephanie green peppers takes 20 minutes to cook.

Stephanie green peppers makes 12 servings.

The ingredients for Stephanie green peppers are:

19.0 oz Turkey, Ground turkey, 93% lean
1.0 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
6.0 cup Bell peppers (Green, Red, Yellow, Orange)
2.0 cup Tomato Sauce
1.0 serving Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp
3.0 tsp Garlic
1.0 cup, chopped Onions, raw
1.5 cup Beans, black

Here is how you make Stephanie green peppers:

Cook turkey, onion, garlic, worcestershire sauce in a pan. Cook until brown the add black beans drained. Then boil one cup of water with 1/2 cup of brown rice for 20 minutes. Mix that and one can of tomato sauce. Preheat oven to 375 cook for 20 minutes.Serving Size: Makes 1 half of pepperNumber of Servings: 12.0Recipe submitted by SparkPeople user TIME_2_LOSE_27.

The nutritional information for Stephanie green peppers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.1

• Total Fat: 4.5 g
• Cholesterol: 31.7 mg
• Sodium: 287.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.7 g
• Protein: 12.3 g