Dinner

Flounder Pesto Roll-Ups is for Dinner.

Flounder Pesto Roll-Ups takes 10 minutes to prepare.

Flounder Pesto Roll-Ups takes 20 minutes to cook.

Flounder Pesto Roll-Ups makes 2 servings.

The ingredients for Flounder Pesto Roll-Ups are:

2 flounder fillets, about 4 ounces each
2 teaspoons basil pesto, refrigerated
1/4 cup dry white wine
2 plum tomatoes, chopped
1/4 cup fresh parsley leaves, chopped

Here is how you make Flounder Pesto Roll-Ups:

1.Preheat oven to 400 degrees F. Place fillets, skinned side down, on work surface. Spread 2 teaspoons pesto on each fillet. Starting at narrow end of each fillet, roll up jelly-roll fashion. Place roll-ups, seam side down, in 8- by 8-inch glass baking dish.2.Pour wine over fillets and top with tomatoes. Cover dish loosely and bake 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley to serve.Serving Size: makes 2 servings (1 roll up each)Number of Servings: 2Recipe submitted by SparkPeople user NAPLESNANCY.

The nutritional information for Flounder Pesto Roll-Ups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.0

• Total Fat: 6.2 g
• Cholesterol: 89.4 mg
• Sodium: 312.7 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.1 g
• Protein: 33.6 g